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Too Much Water Bigger Threat Than Too Little

Too Much Water Bigger Threat Than Too Little

Water is good for the body of any person and, most importantly, those involved in workouts. All the publications that have been written about water encourage people to drink more water for the proper functioning of the body. However, some British medical journals confirm that hyperhydration is a real threat for people who are involved in sports and workouts. Anyone who is used to drinking too much water stands a chance of suffering health risks as the body struggles to fight hyperhydration.

A Word From the Experts

It has been confirmed that most of the athletes who collapse due to excess heat do so because of heat stroke rather than dehydration or supplements that they buy from a reputable source like roid shop Deutschland. Even though no one is promoting drinking too little water, consuming more water than needed will have a negative effect on the body.

The author of Waterlogged, who is also an MD at the University of Cape Town, South Africa, claims that consumption of excess water by athletes is fueled by exaggerated sports drink adverts that people see on TV. He further claims that the majority of writers rarely tell people about this side of water consumption; they only mention how important it is to drink a lot of water if you are involved in sports.

Effects of Hyperhydration on the Body

Impaired physical performance – there is a significant danger for athletes who drink water at all times. A simple increase above the normal of about 2 percent will lead to impaired physical capabilities. But, how does this happen anyway? The human body has an optimal amount of water that it can consume in a given time. An ideal amount of water is important for optimal performance of the body’s cells.

Impaired mental performance – the brain will stop performing at the optimum level if the cells are bulging with water. This leads to a lack of proper thinking, which is the last thing a sports person needs. This happens at a higher level of excessive water consumption above the norm.

Coma and death – the first two signs should be a red flag that one has to stop drinking more water immediately. However, if people continue to drink water, the result will be coma or seizures and eventually death. It has been confirmed a couple of times that a sports person here or there has collapsed and died because of hyperhydration.

Possible Solutions

There is nothing better a person can do than understand the limit. This differs depending on the level of activity and ability of the body organs to assimilate the water for use. With numerous guidelines on the right daily usage of water for athletes, we cannot ignore the fact that this is just a theoretical guideline. It is important to come up with a standardized amount of water to consume that suits you without leading to the discussed challenges.

It has also been noted that the commercial sector misleads athletes in an effort to try to market products. Therefore, there should be proper regulations that companies must adhere to. Sometimes, it is important that companies tell athletes not to go overboard whether they are drinking energy drinks, which contain water, or pure water.

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