Water is good for the body of any person and, most importantly, those involved in workouts. All the publications that have been written about water encourage people to drink more water for the proper functioning of the body. However, some British medical journals confirm that hyperhydration is a real threat for people who are involved in sports and workouts. Anyone who is used to drinking too much water stands a chance of suffering health risks as the body struggles to fight hyperhydration.
A Word From the Experts
It has been confirmed that most of the athletes who collapse due to excess heat do so because of heat stroke rather than dehydration or supplements that they buy from a reputable source like roid shop Deutschland. Even though no one is promoting drinking too little water, consuming more water than needed will have a negative effect on the body.
The author of Waterlogged, who is also an MD at the University of Cape Town, South Africa, claims that consumption of excess water by athletes is fueled by exaggerated sports drink adverts that people see on TV. He further claims that the majority of writers rarely tell people about this side of water consumption; they only mention how important it is to drink a lot of water if you are involved in sports.
Effects of Hyperhydration on the Body
Impaired physical performance – there is a significant danger for athletes who drink water at all times. A simple increase above the normal of about 2 percent will lead to impaired physical capabilities. But, how does this happen anyway? The human body has an optimal amount of water that it can consume in a given time. An ideal amount of water is important for optimal performance of the body’s cells.
Impaired mental performance – the brain will stop performing at the optimum level if the cells are bulging with water. This leads to a lack of proper thinking, which is the last thing a sports person needs. This happens at a higher level of excessive water consumption above the norm.
Coma and death – the first two signs should be a red flag that one has to stop drinking more water immediately. However, if people continue to drink water, the result will be coma or seizures and eventually death. It has been confirmed a couple of times that a sports person here or there has collapsed and died because of hyperhydration.
There is nothing better a person can do than understand the limit. This differs depending on the level of activity and ability of the body organs to assimilate the water for use. With numerous guidelines on the right daily usage of water for athletes, we cannot ignore the fact that this is just a theoretical guideline. It is important to come up with a standardized amount of water to consume that suits you without leading to the discussed challenges.
It has also been noted that the commercial sector misleads athletes in an effort to try to market products. Therefore, there should be proper regulations that companies must adhere to. Sometimes, it is important that companies tell athletes not to go overboard whether they are drinking energy drinks, which contain water, or pure water.
6 Popular Oral Health Myths Debunked
A bright smile and fresh breath are what everyone seeks when it comes to oral health. With celebs flashing their flawless pearly whites in the compelling ads, it is obvious to feel the urge of keeping our teeth clean and bright.
But when it comes to dental hygiene and treatment, there are countless myths that are circulating far and wide. Whether it is old wives’ tales regarding the tooth loss or quick fix for the cavity, it makes difficult for people to distinguish the myths from the facts.
If you too are puzzled about what you should and shouldn’t do for your dental care, don’t fret. Here we are going to put an end to the misinformation by debunking some popular and commonly believed dental myths. Here we go!
Brushing Too Hard Can Help You Get Cleaner Teeth
It is quite common in people to think that the harder you brush your teeth, the cleaner it gets. But the truth is, heavy brushing can cause tooth wear and gum recession.
It will erode enamel that protects your teeth from cavities and decay. So, it is recommended to use a soft-bristled toothbrush and avoid over-brushing. Also, be gentle while brushing to reduce the risk of decay.
Flossing Isn’t Really Important
Pretty much false. By avoiding the flossing, you are inviting the bacteria to settle in your mouth. That means you are more likely to get cavities, gum disease, and bad breath. If you are not flossing your teeth regularly, you will have gingivitis, and your gum may start to bleed the next time you brush or floss.
It Is Better To Avoid Dental Treatment During Pregnancy
This is one of the biggest myths that are believed by the majority of people. During pregnancy, the dramatic hormonal change can affect your oral health. However, the risk of receiving x-rays during this time makes them skip the dental checkup. But they shouldn’t do that.
It is okay to have dental treatments any time during pregnancy but the best time for any elective procedure is the second trimester. As far as the exposure of X-rays during a dental radiograph is concerned, it is not sufficient to cause any harm to your fetus.
Bleeding Gums Are Normal
It is not true. Remember, healthy gums shouldn’t bleed unless you are scrubbing it with steel wool. If your gums are bleeding out of nowhere, it can be a sign of gum disease.
Usually, people think it is normal for the gums to bleed while brushing or flossing. But the fact is, gum bleeding is one of the main causes of tooth loss. So, next time when you will see your gum bleeding, make an appointment to see your dentist.
White Tooth Is an Indication of Healthy Teeth
Absolutely not! You might have shiny white teeth that are pleasant to look at but don’t take it as an indicator of its health.
Sometimes, severely decayed or infected teeth can also appear white. So, the only way to make sure your teeth are healthy is to go for regular dental checkups and opt for diagnostic imaging such as X-rays to examine the structure of teeth.
Cavities Go Away On Their Own
If you follow good dental hygiene, a cavity will get better without getting a filling, right? Wrong. Do you know 65 percent of third graders have cavities in Chicago? And the worst part is, more than half go untreated. However, visiting the dentist in Chicago is the first thing they should have done to treat the cavity.
Unfortunately, this is a common misconception of what a cavity is. When the outer layer of the tooth is eaten away by the acids produced by bacteria in the mouth, it forms holes in the hard outer layer of a tooth.
And once you get a cavity, it is not going to reseal on its own. Until the tooth is cleaned out to remove the bacteria and filled in, it will continue to decay. Good dental hygiene can stop the cavities to occur by removing bacteria before it causes any decay, but it can’t fix the teeth cavities that already exist.
Now that we’ve debunked these myths, it is time to put an end to these old wives tales about your oral care. Make sure to have a regular dental checkup to look out for any warning signs. Whether it is a toothache or bleeding gums, it is necessary to go for a routine dental check-up.
Pain Relief Medication May Be Causing More Pain Than it Cures
Opioid medication is a range of synthetic pain relief drugs that mirrors the effects of its natural counterpart which is made in the human body. Opioids induce calm states, relaxed breathing, and euphoria. The natural pain relievers are not as effective in relieving excessive, prolonged and chronic pain, which explains why opioids are popular and still in use today.
Since they release endorphins, opioids have been commonly abused for pleasure. Many people misuse opioids by crushing them into powder, which is then snorted or injected. They have also been misused through shared prescriptions.
These pain relievers are highly addictive. Once a person engages in repeated opioid use, their body stops producing its own natural pain relief variant. When this happens, the user becomes completely dependent on the synthetic version for all pain. In many cases, people do not necessarily even need the drug for pain relief.
Like other drugs, prolonged use causes the user to develop rising tolerance levels. Over time, an opioid-dependent person will need to use more of the drug in order to achieve the effect they desire. This creates a real risk of overdose, despite the legal nature of these drugs. In order to overcome this, the dependent will need to use stronger opioids. The result is an infinite rabbit hole of widespread drug dependence which slowly develops into an addiction for a large percentage of the population.
These medications may be a cause for concern, but they still have an important part to play in modern medicine. When used as directed, and for short-term periods, opioids have provided pain relief and pain management for many people. They alleviate severe post-surgery pain, as well as that from chronic conditions such as cancer.
Is the risk worth the reward?
What are the benefits of opioid medication?
Opioids are prescribed to address severe and persistent pain. They are effective at pain relief and have been proven to provide a real analgesic effect. Unlike other pain relief options which mask the unpleasantness or counteract the effects, opioids relieve pain. Opioids offer a reduction of pain, as well as reducing any likelihood of pain-related disability.
Opioids are effective for all types of pain. They offer pain relief for non-malignant chronic pain, tissue disorders and inflammatory conditions such as rheumatoid arthritis, and other musculoskeletal diseases. The range covered by opioids is so big that few singular alternatives could suffice should they be eradicated.
What are the risks associated with opioid medication?
Opioids can be lethal when taken without proper guidance and recommendation by a physician. They have been responsible for an increase in the number of drug-related deaths, and have already become the leading cause of death where drugs are involved.
Even though they relieve pain, opioids create dependence on their users. They have resulted in misuse and overall dependence on the drugs in a large number of people. The side effects of oxycontin, morphine, codeine, and other opioids include a tendency for addiction in cases of prolonged use.
Dependence on pain-relieving opioids results in the development of tolerance, which causes people to take higher quantities of the drugs in order to achieve their desired effects. The consequence of this has been an increase in the number of opioid-related overdose cases.
The dependence on the pain relievers has also caused an increase in the average potency of available variants of the drug. New and stronger opioids are being developed to cure the increased levels of tolerance. These drugs increase the options available to opioid dependents and progressively make the problem difficult to address.
Opioids have contributed to the expansion of the drug menace. Opioid addicts are more likely to engage in drugs such as heroin in order to satisfy their addiction. They are also more likely to look for a black market and over the counter alternatives.
More parents are using and are addicted to pain relief medication. Due to this dependency, many children are being born with drug-related birth defects, such as lower social engagement ability and physical impairment. Cases of diseases like the Neonatal Abstinence Syndrome are on the rise, with the parents’ drug dependence transmitted to them.
Parents are more likely to neglect and abandon their children because of dependence on these drugs. Opioids are robbing children of the home environment which is important to their growth. In the short term, the child may be exposed to physical injury. In the long term, the child could suffer emotional damage.
Also Read: How to Help Children with Dyslexia
Opioid use may result in risky and impulsive activity. Due to the relative difficulty in acquiring the drugs, adolescents and young people may engage in violence, robbery, and impulsive sexual activity in order to acquire the drugs or similar alternatives. The rising rate of HIV/AIDS amongst young addicted people highlights the increased tendency for risky behavior.
At work, drug dependency has kept people out of employment, with the size of the workforce expressed as shrinking. Addiction to pain-relieving drugs has rendered many people ineligible for employment in workplaces with no tolerance for drugs.
Can Middle Ground Be Reached?
While opioids may be considered necessary, they have contributed to addiction, increased crime rates, increased cases of HIV/AIDS, the likelihood of parental negligence and increased cases of overdose. Stronger types of the medication are being made regularly to address the high levels of tolerance.
Measures such as increased difficulty in getting these drugs have been put in place. However, the presence of the black market and falsified prescriptions alternatives has undermined it. Even though access is restricted, people can still find the medication. Any attempt to address this problem through this approach must completely deny unauthorized access to opioids.
Pain relief medicine is causing more pain than relief. The addictive opioids that are used to relieve pain have resulted in a range of problems which carry trickle-down effects. Safer methods of pain relief should be embraced in order to fix a problem that seems to grow by the day. In cases where addiction already exists, treatment and counseling can be offered in order to nip the blooming problem before it reaches uncontrollable levels.
How to Help Kids/Children with Dyslexia
Dyslexia can have a profound impact on a child’s performance in school, especially if it is not diagnosed properly. Instead of getting proper instruction, they may feel inadequate and continuously underperform, building a resentment and negative attitude towards school.
However, there is another way. If the school is educated about the specifics of dyslexia and the needs of the children with dyslexia everywhere, they can try to adapt and actually help these children integrate into the society.
Experts at Pacific Coast Advocates, who help parents and children achieve their rights suggest some of the most effective ways teachers can help children with dyslexia.
Working in Small Groups or Individually
Perhaps the best instruction method for a child with dyslexia is a one-on-one learning because the teacher can devote their full attention to the child and the child’s needs.
However, in practice, this is often impossible or really difficult to achieve. However, working in smaller groups can be very effective, too, and that is something every school and every teacher can do with some help and guidance.
While working in small groups, the teacher can detect the key problem areas, as well as the areas where the child really performs well and devise methods to integrate those in order to help the child.
In some schools, the needs of children with dyslexia are recognized, but they are approached the wrong way.
The child is still required to attend regular classes and do things in the same way other children do while being taken out of the class once or twice a week for additional instruction or help.
Even though it is a step in the right direction, it is not enough because a child with dyslexia needs this kind of instruction continuously and for all subjects.
One of the best forms of teaching children with dyslexia is the multisensory approach.
If the child has difficulty parsing spoken language, they can have it in writing, which should help them understand the word or sentence.
On the other hand, if the child has a difficulty reading, they can still hear the written word pronounced. This helps to understand and, over time, will lead to the child’s ability to recognize words and sentences to a certain degree.
Repetition Is Important
We all learn through repetition, there’s no doubt about it. However, children with dyslexia may need additional drilling and repetition to establish the correlation between written words and the sounds they make.
Not because they are less intelligent, but because their brains are wired differently and need time to adapt to this particular skill.
Additional Reading:- 5 Useful Websites Every Student Should Know About
Drilling helps create pathways in the child’s brain which will then make it a lot easier for a child to process that same piece of language later on.
Reducing Stress and Anxiety
Very often, children with dyslexia become really anxious when they need to read something because it doesn’t come easily to them.
This, in turn, creates a negative feedback loop in their brains and can put them off education or even reading in general.
However, we all know how important reading is for everyday life, including professional life later on in life.
It is, therefore, the teacher’s job to find a way to reduce the anxiety and the aversion a child has towards reading and writing. Experts often suggest not correcting small mistakes and encouraging any advancement you see in the child.
Working with children with dyslexia do not need to be difficult or complicated as long as you are able to empathize with them and give them the proper tools to express themselves, and that is what a good teacher does.